Follow Dave Sims’ 2017 Giro ‘Italian Job’ as Beacon and Bowker Mini back him

You may have seen the news in 2015 when a British rider, made national news when he completed the entire Tour de France route, riding a Raleigh Chopper! Well that person was a man called Dave Sims, Dave who hails from Southport, did it for Help the Heroes.  Dave rode 1,600 miles and raised over […]

How to run a personal best 10 km in six months

Run a personal best 10 km in six months and knock five minutes off your time.  I have been running off and on since around 2006.  10 km is my ideal distance as it minimises the risk of injury and prepares me perfectly for Olympic distance triathlon. In the first half of 2016 I ran […]

5 Tips to Achieve your Cycling Goals in 2017

How did your mileage go in 2016?  Did you achieve your goal(s)? Rolling home on my last ride of 2016, which was on New Years Eve, my total hours in saddle account got finalised – 452 hours (equating to 8,500 miles).  I also completed a big challenge I’d been planning, climbing Mt Teide in Tenerife. […]